Boosting Testosterone Naturally
There are a number of foods that can naturally and safely boost levels of testosterone. They are as follows:
* Almonds
* avocados
* beans
* broccoli
* brussel sprouts
* dairy products
* eggs
* oysters
* poultry
Nothing sound that appealing? Consider the following supplements then:
* Carnitine. Increases the number of androgen receptors in muscles.
* Forskolin. Also shown to reduce body fat levels.
* Tribulus Terrestris. Herb that supports T production by enahding the amount of LH (luteinizing hormone) the pituitary gland produces.
* ZMA. Trio of zinc, magnesium and Vitamin B6.
Finally, weight training using heavy weights can be extremely beneficial in raising test levels.
Best best? Use a combination of foods, supplements and training.
* Almonds
* avocados
* beans
* broccoli
* brussel sprouts
* dairy products
* eggs
* oysters
* poultry
Nothing sound that appealing? Consider the following supplements then:
* Carnitine. Increases the number of androgen receptors in muscles.
* Forskolin. Also shown to reduce body fat levels.
* Tribulus Terrestris. Herb that supports T production by enahding the amount of LH (luteinizing hormone) the pituitary gland produces.
* ZMA. Trio of zinc, magnesium and Vitamin B6.
Finally, weight training using heavy weights can be extremely beneficial in raising test levels.
Best best? Use a combination of foods, supplements and training.
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© 2009 Created by Ben Kelly
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