HIB #23 Podcast | New Kitchen Gadget Review
LISTEN TO EPISODE 23
Food Review: Almonds
Almonds are loaded with calcium and antioxidants. One serving has nearly half the recommended daily allowance of vitamin E and as much antioxidant power as a cup of green tea.
Kitchen Gadget Review: Immersion Hand Blender
This gadget is the perfect tool to make soups. A lot of recipes call when making soups to boil the ingredients then transfer it to the blender or food processor. That is a lot of work especially with everything being so hot. With an immersion hand blender it makes making soups a smoother process, especially when making a large batch.
Affirmation of the week: I am a powerful person because I always live in the present moment.
Tip of the week: Dealing with stress
We know we all experience stress one way or another in our lives but stress is not a good thing for our health. It can lead us to overeating, weight gain, different ailments and more. Some tips to dealing with stress are: Write, talk, laugh, cry...let your feelings out or take a deep breath in and let it out. As you exhale, release all the negative that you are holding in.
Show notes for Healthy Inner Beauty Podcast #23
Food Review: Almonds
Almonds are loaded with calcium and antioxidants. One serving has nearly half the recommended daily allowance of vitamin E and as much antioxidant power as a cup of green tea.
Kitchen Gadget Review: Immersion Hand Blender
This gadget is the perfect tool to make soups. A lot of recipes call when making soups to boil the ingredients then transfer it to the blender or food processor. That is a lot of work especially with everything being so hot. With an immersion hand blender it makes making soups a smoother process, especially when making a large batch.
Affirmation of the week: I am a powerful person because I always live in the present moment.
Tip of the week: Dealing with stress
We know we all experience stress one way or another in our lives but stress is not a good thing for our health. It can lead us to overeating, weight gain, different ailments and more. Some tips to dealing with stress are: Write, talk, laugh, cry...let your feelings out or take a deep breath in and let it out. As you exhale, release all the negative that you are holding in.
Show notes for Healthy Inner Beauty Podcast #23
Tags: affirmation, almonds, gadget, health, kitchen, nutrition, podcast, stress
Comment
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Comment by Dawny on November 20, 2009 at 9:03am - That is good to know since Im a daily eater of almonds -Thanks
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Comment by recipe management on October 30, 2009 at 1:28am - I am glad to hear how the usage of almonds in daily life could make us lead a healthy life. Thank you very much.
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© 2009 Created by Ben Kelly
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