LISTEN TO EPISODE 23
Food Review: Almonds
Almonds are loaded with calcium and antioxidants. One serving has nearly half the recommended daily allowance of vitamin E and as much antioxidant power as a cup of green tea.
Kitchen Gadget Review:…
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Added by Marianne Bridgeman on October 6, 2009 at 12:16pm —
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LISTEN TO EPISODE 22
Food Review: Grapes
In my research I have read that the darker purple grapes are a bit more beneficial than the green. Grapes with higher flavonoids, usually come from grapes that are vibrant and stronger in color like purple grapes, grape juice and red wine.
Fit Review…
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Added by Marianne Bridgeman on September 29, 2009 at 3:22pm —
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LISTEN TO EPISODE 21
Food Focus: Winter Squash
The most common varieties of winter squash include acorn, buttercup, butternut, pumpkin, spaghetti, and turban. Excellent source of Vitamin A and C.
Food Review:…
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Added by Marianne Bridgeman on September 22, 2009 at 2:00pm —
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Please describe kaia foods, and explain your personal mission: Kaia foods is concerned primarily with people’s health and well being as impacted by nutrition. We create delicious, raw, organic products that are more supportive of…
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Added by Marianne Bridgeman on September 15, 2009 at 7:00pm —
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LISTEN TO EPISODE 20
Food Focus: Buckwheat
Buckwheat is a gluten free grain which can also be found in a flour format which is commonly used for gluten free baking and cooking; for example for
…
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Added by Marianne Bridgeman on September 15, 2009 at 1:05pm —
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A holistic approach is not solely based on nutrition, but on finding the connection between what people eat and how they feel.
How they feel is the key to unlocking the root problem? A holistic health coach will work with the client in examining all aspects of their life from spirituality, career, relationships, food and more. Now some may be asking how does this relate to a person’s…
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Added by Marianne Bridgeman on September 10, 2009 at 2:13pm —
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Yes, there are! But it’s unfortunate that people start to take care of themselves after something detrimental happens to them or someone close. People should know that the food they eat could be causing a lot of their ailments. According to Rachael Stolzenberg-Solomon, a researcher at the National Can…
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Added by Marianne Bridgeman on September 9, 2009 at 2:36pm —
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LISTEN TO EPISODE 19
Food Focus: Onions
Onions have a variety of medicinal effects. Early American settlers used wild onions to treat colds, coughs, and asthma, and to repel insects. In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections, and breathing problems…
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Added by Marianne Bridgeman on September 9, 2009 at 2:31pm —
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LISTEN TO EPISODE 18
Don't be fooled by commercials! Their are so many food commercials out there that say that their food has certain benefits or can help prevent certain things.
Stop before you believe those commercials and pick up that packaged food and read the ingredients to really see what you will be putting into your bodies.
Food Focus:…
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Added by Marianne Bridgeman on September 1, 2009 at 3:08pm —
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©iStockphoto.com/Primary Pictures
School is back again.
Here are 5 foods that parents can incorporate into their child's daily diet and fun ideas to get the kids to enjoy the food.
1. Blueberries: This dark berry is rich in antioxidants, great source of fiber as well as Vitamin C.…
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Added by Marianne Bridgeman on September 1, 2009 at 2:59pm —
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In today’s society people are presented with an endless amount of options to improve their health from books, supplements, and more.
It’s important for people to understand that each person has their own nutrition needs. Not one diet or way of eating is going to work for everyone. When experts say, “chicken is good for you” or “fat is unhealthy,” it’s too general. One person’s food could be another person’s poison. It can be so overwhelming at times because of the all the options and advi…
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Added by Marianne Bridgeman on August 27, 2009 at 4:15pm —
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Hello,
Episode 17 is now available. In this episode, I will discuss the benefits of yoga, review of Bear Naked Mango Agave Almond Granola, health affirmation, and tip on how to freeze liquids.
For the 17th Episode. Here is the direct link to the podcast...
http://tinyurl.com/mqpk3j
If you want to go to iTunes here is the link...
http://tinyurl.com/cvwzuz
Happy list…
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Added by Marianne Bridgeman on August 25, 2009 at 12:48pm —
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When going to the grocery store people are faced with an array of options, yet many are filling their shopping carts with boxed goods from the freezer section or other aisles. Many people in the Bay Area California live a commuter lifestyle making it hard for them to find time to cook,
resulting to the quick fix from pre-made food. While at the same time, people are complaining that they are gaining weight and are low on energy.
Little do they know the food they eat could be the…
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Added by Marianne Bridgeman on August 19, 2009 at 5:59pm —
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Hello!
Episode 13, 14, 15, 16 is now available.
Episode 13 (covers raspberries, Pitter Patties review, life affirmation, and a tip on 'fat free' foods)
http://tinyurl.com/ltlcg2
Episode 14 (covers aduki beans, Bisquick Shake 'n Pour Pancake Mix, loving yourself affirmation, tip on how to help with gas)
http://tinyurl.com/luyrty
Episode 15 (covers green t…
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Added by Marianne Bridgeman on August 18, 2009 at 2:55pm —
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Hello!
Episode 12 is now available. This episode is less than 9 minutes. It covers cucumbers, Kashi Honey Sunshine cereal, believe in yourself affirmation, natural way to get vitamin D.
For the 12th Episode. Here is the direct link to the podcast...
http://tinyurl.com/mbd3go
If you want to go to iTunes here is the link...
http://tinyurl.com/cvwzuz
Happy listening! Aga…
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Added by Marianne Bridgeman on July 23, 2009 at 12:28pm —
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Hello!
How is everyone? With the move I must have forgotten to post on Food Spark. Here are Episodes 8, 9 and 10 of my podcast.
Episode 8: This episode is less than 15 minutes. It covers hamburgers, minute maid pomegranate juice, how to make your own antioxidant mask at home and an affirmation about life.
To listen here is the link
http://tinyurl.com/l2dxz4
Episode 9: This episode is less than 10 minutes. It covers f…
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Added by Marianne Bridgeman on July 6, 2009 at 8:06pm —
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Hello!
How are you? Sorry for the week delay in Episode 7. Thanks for your patience.
Episode 7 is now available. This episode is less than 8 minutes. It covers Kale, Cheerios Cereal, How to cleanse your body naturally and an affirmation for getting a project done...
Now for the 7th Episode. Here is the direct link to the podcast...
http://tinyurl.com/oev2zf
If you want to go to iTunes here is the link…
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Added by Marianne Bridgeman on May 18, 2009 at 12:00pm —
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Hello!
How are you? It looks like it has been a cloudy weekend for both the east coast and west coast. I just appreciate the earth was able to get some moisture from the rain.
Episode 6 is now available. This episode is less than 8 minutes and has different intro music this time. Let me know what you think. This was my first weekend to use Garage Band from my new MAC and it went smooth once I understand how to work all the functions.
This episode covers Broccoli, Mary Gone Crackers,…
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Added by Marianne Bridgeman on May 4, 2009 at 9:00pm —
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Hello!
How are you? NYC got hot this weekend! Not so sure we had our Spring. It seemed to have gone straight to Summer. How is the weather where you are?
Episode 5 is now available. This episode is less than 5 minutes but with great information. We talk about Strawberries, Kookie Karma, How to keep your berries fresh and an affirmation for SEX...
Now for the 5th Episode. Here is the direct link to the podcast...
http://tinyurl.com/cn9xp6…
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Added by Marianne Bridgeman on April 27, 2009 at 4:00pm —
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Hello!
How are you? This weekend was beautiful in NYC. Finally, spring is here!
I'm happy to announce that Episode 4 is now available. We talk about Alfalfa Sprouts, Diet Coke, Superfood to increase your SEX DRIVE and an affirmation for confidence...
Please share your thoughts with me. How am I doing? How do you like the podcast material?
Thank you everyone who put a review and rating on iTunes. I am so thankful for everyones love and feedback in supporting my purpose.
Now for…
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Added by Marianne Bridgeman on April 20, 2009 at 3:16pm —
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