All Blog Posts Tagged 'health' (23)

HIB #23 Podcast | New Kitchen Gadget Review

LISTEN TO EPISODE 23 Food Review: Almonds Almonds are loaded with calcium and antioxidants. One serving has nearly half the recommended daily allowance of vitamin E and as much antioxidant power as a cup of green tea. Kitchen Gadget Review:… Continue

Added by Marianne Bridgeman on October 6, 2009 at 12:16pm — 2 Comments

HIB #22 Podcast | Breaking the barriers

LISTEN TO EPISODE 22 Food Review: Grapes In my research I have read that the darker purple grapes are a bit more beneficial than the green. Grapes with higher flavonoids, usually come from grapes that are vibrant and stronger in color like purple grapes, grape juice and red wine. Fit Review… Continue

Added by Marianne Bridgeman on September 29, 2009 at 3:22pm — No Comments

HIB #21 Podcast | Benefits of winter squash

LISTEN TO EPISODE 21 Food Focus: Winter Squash The most common varieties of winter squash include acorn, buttercup, butternut, pumpkin, spaghetti, and turban. Excellent source of Vitamin A and C. Food Review:… Continue

Added by Marianne Bridgeman on September 22, 2009 at 2:00pm — No Comments

An interview with kaia foods founder Nicholas Kelley

Please describe kaia foods, and explain your personal mission: Kaia foods is concerned primarily with people’s health and well being as impacted by nutrition. We create delicious, raw, organic products that are more supportive of… Continue

Added by Marianne Bridgeman on September 15, 2009 at 7:00pm — No Comments

HIB #20 Podcast | Deprivation is not the solution

LISTEN TO EPISODE 20 Food Focus: Buckwheat Buckwheat is a gluten free grain which can also be found in a flour format which is commonly used for gluten free baking and cooking; for example for … Continue

Added by Marianne Bridgeman on September 15, 2009 at 1:05pm — No Comments

Benefits of working with a holistic health coach

A holistic approach is not solely based on nutrition, but on finding the connection between what people eat and how they feel. How they feel is the key to unlocking the root problem? A holistic health coach will work with the client in examining all aspects of their life from spirituality, career, relationships, food and more. Now some may be asking how does this relate to a person’s… Continue

Added by Marianne Bridgeman on September 10, 2009 at 2:13pm — 2 Comments

Are there steps to preventing cancer?

Yes, there are! But it’s unfortunate that people start to take care of themselves after something detrimental happens to them or someone close. People should know that the food they eat could be causing a lot of their ailments. According to Rachael Stolzenberg-Solomon, a researcher at the National Can… Continue

Added by Marianne Bridgeman on September 9, 2009 at 2:36pm — No Comments

HIB #19 Podcast | Review of Kaia Granola

LISTEN TO EPISODE 19 Food Focus: Onions Onions have a variety of medicinal effects. Early American settlers used wild onions to treat colds, coughs, and asthma, and to repel insects. In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections, and breathing problems… Continue

Added by Marianne Bridgeman on September 9, 2009 at 2:31pm — No Comments

Episode 18 | Healthy Inner Beauty Podcast

LISTEN TO EPISODE 18 Don't be fooled by commercials! Their are so many food commercials out there that say that their food has certain benefits or can help prevent certain things. Stop before you believe those commercials and pick up that packaged food and read the ingredients to really see what you will be putting into your bodies. Food Focus:… Continue

Added by Marianne Bridgeman on September 1, 2009 at 3:08pm — No Comments

5 Power foods for kids

©iStockphoto.com/Primary Pictures School is back again. Here are 5 foods that parents can incorporate into their child's daily diet and fun ideas to get the kids to enjoy the food. 1. Blueberries: This dark berry is rich in antioxidants, great source of fiber as well as Vitamin C.… Continue

Added by Marianne Bridgeman on September 1, 2009 at 2:59pm — No Comments

5 Steps to improve your health for life

In today’s society people are presented with an endless amount of options to improve their health from books, supplements, and more. It’s important for people to understand that each person has their own nutrition needs. Not one diet or way of eating is going to work for everyone. When experts say, “chicken is good for you” or “fat is unhealthy,” it’s too general. One person’s food could be another person’s poison. It can be so overwhelming at times because of the all the options and advi… Continue

Added by Marianne Bridgeman on August 27, 2009 at 4:15pm — No Comments

Episode 17, Healthy Inner Beauty Podcast

Hello, Episode 17 is now available. In this episode, I will discuss the benefits of yoga, review of Bear Naked Mango Agave Almond Granola, health affirmation, and tip on how to freeze liquids. For the 17th Episode. Here is the direct link to the podcast... http://tinyurl.com/mqpk3j If you want to go to iTunes here is the link... http://tinyurl.com/cvwzuz Happy list… Continue

Added by Marianne Bridgeman on August 25, 2009 at 12:48pm — No Comments

10 Tips to healthy grocery shopping

When going to the grocery store people are faced with an array of options, yet many are filling their shopping carts with boxed goods from the freezer section or other aisles. Many people in the Bay Area California live a commuter lifestyle making it hard for them to find time to cook, resulting to the quick fix from pre-made food. While at the same time, people are complaining that they are gaining weight and are low on energy. Little do they know the food they eat could be the… Continue

Added by Marianne Bridgeman on August 19, 2009 at 5:59pm — 2 Comments

The Truth about Splenda

Today, we will focus a nutritional error which contributes to weight gain as well as other health problems -- the use of Splenda. Myth: Splenda is all natural. This is an all too common perception. It is also very inaccurate. The process of creating splenda starts with a single sugar molecule called sucrose. Sucrose is commonly known as table sugar. Then, a complex chemical progress adds substances such as phosgene. What is phosgene? It is a chemical warfare agent used in World War I and is n… Continue

Added by David Orman on June 8, 2009 at 11:23am — 2 Comments

Episode 7, Healthy Inner Beauty Podcast

Hello! How are you? Sorry for the week delay in Episode 7. Thanks for your patience. Episode 7 is now available. This episode is less than 8 minutes. It covers Kale, Cheerios Cereal, How to cleanse your body naturally and an affirmation for getting a project done... Now for the 7th Episode. Here is the direct link to the podcast... http://tinyurl.com/oev2zf If you want to go to iTunes here is the link… Continue

Added by Marianne Bridgeman on May 18, 2009 at 12:00pm — No Comments

Episode 4, Healthy Inner Beauty Podcast

Hello! How are you? This weekend was beautiful in NYC. Finally, spring is here! I'm happy to announce that Episode 4 is now available. We talk about Alfalfa Sprouts, Diet Coke, Superfood to increase your SEX DRIVE and an affirmation for confidence... Please share your thoughts with me. How am I doing? How do you like the podcast material? Thank you everyone who put a review and rating on iTunes. I am so thankful for everyones love and feedback in supporting my purpose. Now for… Continue

Added by Marianne Bridgeman on April 20, 2009 at 3:16pm — No Comments

For cutting edge nutrition, health and wellness info. . . .

Follow me on twitter for updates on health, nutrition and inspirational stories to make your life the one you have always wanted. http://twitter.com/DocWellness Continue

Added by David Orman on April 16, 2009 at 2:30pm — No Comments

Episode 3, Healthy Inner Beauty Podcast

Hello! I am very excited to share with you today, Episode 3. Please continue to share your feedback on these podcasts as I truly value your opinion. I am here to help you any way that I can, so please share your thoughts and ideas with me. I LOVE it when I hear back from you. Now for the 3rd Episode. Here you go... http://tinyurl.com/d9oyou If you don't have the time now to listen to them, then you can save them to your comp… Continue

Added by Marianne Bridgeman on April 13, 2009 at 2:19pm — 2 Comments

Episode 2, Healthy Inner Beauty Podcast

Hello! I hope everyone had a beautiful weekend! I was able to share my weekend with good company and good food, which is always a beautiful thing. Thank you to everyone for your support on the first podcast. I enjoyed everyone's feedback and I truly appreciate it. Please continue to share your feedback on these podcasts as I truly value your opinion. I am here to help you any way that I can, so please share your thoughts and ideas with me. I LOVE it when I hear back from you. Now for the 2nd… Continue

Added by Marianne Bridgeman on April 6, 2009 at 9:14pm — No Comments

Mercury/Fish Connection

Sushi fan? Love fish in general. This article is for you. Mercury is a very toxic substance that enters (primarily water ways) via electrical plants that use coal, waste from incinerators and by products of certain manufactured goods. Unfortunately, where it accumulates is often in large fish such as tuna, shark and swordfish (especially the latter). In humans, mercury accumulates in the brain and central nervous system, liver and kidneys. It is particularly toxic to children and women who are… Continue

Added by David Orman on March 11, 2009 at 9:50am — 1 Comment