Ronda L Bartley Female Stillwater, Oklahoma United States: Share

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RECIPES - Vegetarian

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Whole Foods

31 members

Weight Loss-- The Search…

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RECIPES - Meat Eaters

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Profile Information

Gender:

Female

What is your age?

Do you have children? If so how many?

What about nutrition interests you?

Everything.

About Me:

I am a graduate of the Institute for Integrative Nutrition. I enjoy cooking, teaching holistic health classes and being outdoors.

Ronda L Bartley's Blog

When I attended the Institute of Integrative Nutrition two years ago, one of the overlying themes was understanding the concept of primary food. I had never really thought of this concept before. Primary Food was presented as every thing in your life that nourishes you but does not come on a plate.

Primary food consist of the following,
*a career you love
*physical activity you enjoy
*spirituality
*the relaxation, fun and joy in your life
*your hobbies and creativity
*your relationships
*your s… Continue

Posted on October 16, 2008 at 5:00pm —

Start with what you know

Sometimes it feels like there are so many things to work on regarding our health that we don't know where to start. So the best thing to do is start with what you know. Everyone knows some basic actions that can be taken to improve their health. It's a simple and easy way to get started. First, get a piece of paper and pen. You may even want to start a health journal. Second start making a list of three to five things you know you should be doing for your health and well being but you aren't.

F… Continue

Posted on October 11, 2008 at 12:09am — 2 Comments

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At 10:24pm on April 1, 2009, Cindy Kelly said…: Hi Rhonda,

How are you doing? Good to sort of see you :)

At 11:47pm on October 21, 2008, Alethia Bartley said…: Oh, I think you would like the group "preventing daily poisons" I'm a member.

Glad you found this sight... I think I'm on it more than facebook now... Well... considering the amount of time I'm online anyway.

At 11:42pm on October 21, 2008, Alethia Bartley said…: Hey mother, I've been doing some research about the flu shot so I can talk to my boss about it. I found a lot of stuff... Both cons and pros but the con far exceed the pros... I think I'll do a blog on it tommorrow. Miss you. Alethia

At 10:59am on October 21, 2008, April said…: So does corn have any nutritional properties at all? Canned corn specifically?

I miss you. You should visit. :-)

At 1:08am on October 19, 2008, KIMBERLY BYNUM said…: THANKS I WILL GO TO YOUR BLOG AND CHECK IT OUT

At 6:20pm on October 13, 2008, Cindy Kelly said…: Hi Rhonda

Thanks for joining! Looks like you have a lot to offer our little community. Feel free to share your knowledge anytime :)

At 8:17am on October 11, 2008, Erica said…: Thanks for the awesome posts Ronda and the friend add. I love your advice on water. That's a constant challenge for me. I will give your advice a try starting with the big glass right now!