Leslie's Page
Profile Information
- Gender:
- Female
- What is your age?
- 21
- Where do you live? City, Country
- Canada
- What about nutrition interests you?
- Personal Nutrtion for fat loss and building muscle
- About Me:
- I go to the gym about 5 times a week. I've lost 30 pounds by working out and being more active (including weight/resistance training and cardio) and recently started belly dancing. I also attempt to eat "clean" as much as possible. (whatever clean means- that is certainly a discussion to be had.)
I'm in my fourth year of university in history and spanish.
This past September I had major knee surgery and am still healing and dealing.
Badge
© 2009 Created by Ben Kelly
Comment Wall (3 comments)
You need to be a member of FoodSpark to add comments!
Join this Ning Network
The Zone prescription is 40-30-30 carb-protein-fat (calories)
It's also is built around a specific recommendation for protein intake depending on your personal factors (activity level, age, body composition etc) and from there you apply the ratio. I'm still reading my first Zone book, but it makes so much sense it hurts. It's all about balancing the hormones, and the endocrine hormones respond directly to the macronutrients we take in.
Be happy to chat with you more, take care.
Ya i'd love to talk more about weight loss and nutrition with u =) I've been trying to do it the 'right' way for the most part this time...but I have a bad sweet tooth that wont seem to give up :-$ Any suggestions?
Glad you found us :)