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Healthy Island Chef
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- Canada
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For Fans of Whole foods. A group for resources, recipe sharing and praise for nature's greatest medicine!
I wish to continue creating my own healthy cookbook. The motivation began a while back then life got in the way of my plans. Now, it is a good time to restart my healthy beginnings. This is the year to follow my dreams and gather all the most amazin…
Profile Information
- Gender:
- Female
- What is your age?
- 38
- Where do you live? City, Country
- Vancouver Island, British Columbia
- Do you have children? If so how many?
- or more
- What about nutrition interests you?
- With My own success with nutrition and exercise these past few years I greatly admire the health sense I have soaked up from proper nutrition in my daily menu's. My amazing 100 lbs of excess body weight was lost in doing my own research in nutrition and exercise. Like how it heals the body, mind and spirit.
- About Me:
- I' am a healthy Chef in a career that I feel passionate about. My summer filled me with a great experience in a Fishing Lodge as their Chef :) moving toward's my dreams even stronger now!.
* Fresh ingredients and being innovative as I strive on creations... wish to one day publish my signature recipes in a COOKBOOK. I find it very rewarding creating healthy recipes and sharing the flavours with others. Im Planning on opening my own Cafe~ someday soon:) Love all you know and never serve a meal if you wouldn't eat it yourself! :)
Healthy Island Chef's Photos
Healthy Island Chef's Blog
Healthy beginnings
I wish to continue creating my own healthy cookbook. The motivation began a while back then life got in the way of my plans. Now, it is a good time to restart my healthy beginnings. This is the year to follow my dreams and gather all the most amazing recipes I have created in the 19 years I have been in the food industry. Worked at some prestige golf courses, spectacular Spa & Resorts, fishing lodges, and fine dining restaurants in my career as well. Bring me here where I am today...making a… Continue
Posted on May 12, 2009 at 7:33pm —
Citrus and cinnamon Yogurt Dressing
1 litre of Plain yogurt
Zest of one Orange, plus juice
Zest of one Lime, plus juice
Zest of one Lemon, plus juice
1/2 cup of Natural Honey
1 tsp of Cinnamon
dash of salt
Blend together in a bowl and place into squirt bottle, keep in fridge.
Mix dressing ( of your desired amount) with fresh salad greens, spinach, almonds, orange segments, fresh strawberries, and toss lightly and enjoy!!
Healthy Chef Michelle
Vancouver Island, British Columbia Canada
Zest of one Orange, plus juice
Zest of one Lime, plus juice
Zest of one Lemon, plus juice
1/2 cup of Natural Honey
1 tsp of Cinnamon
dash of salt
Blend together in a bowl and place into squirt bottle, keep in fridge.
Mix dressing ( of your desired amount) with fresh salad greens, spinach, almonds, orange segments, fresh strawberries, and toss lightly and enjoy!!
Healthy Chef Michelle
Vancouver Island, British Columbia Canada
Posted on March 18, 2008 at 12:30pm —
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© 2009 Created by Ben Kelly
Comment Wall (6 comments)
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I'm new to the cooking part of nutrition myself LOL. It's been all health and science up until about a year ago, so I have a lot to learn!
I'd like to invite you to check out www.123raw.ning.com too. We're just getting up & running but we are food fanatics too!!! ( :
Thanks for joining :)