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David Orman
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- Ocoee, FL
- United States
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There are a number of foods that can naturally and safely boost levels of testosterone. They are as follows:
* Almonds
* avocados
* beans
* broccoli
* brussel sprouts
* dairy products
* eggs
* oysters
* poultry
Nothing sound that appealing? Consid…
There are a number of foods that can naturally and safely boost levels of testosterone. They are as follows:
* Almonds
* avocados
* beans
* broccoli
* brussel sprouts
* dairy products
* eggs
* oysters
* poultry
Nothing sound that appealing? Consid…
Wine. No other beverage has attracted the attention of modern medicine like this drink. Although it is most widely known for its benefits for the heart, wine has benefits against cancer, dementia, and other age-related diseases. Researchers in Denma…
Wine. No other beverage has attracted the attention of modern medicine like this drink. Although it is most widely known for its benefits for the heart, wine has benefits against cancer, dementia, and other age-related diseases. Researchers in Denma…
Sugar, Protein and Our Brain
"Our brain wants to run exclusively on sugar (glucose). It is the preferred fuel."
We know this to be true or. . . do we?
Our barin want to run on ketones produced from burning your own body fat, not sugar. When carbo…
Sugar, Protein and Our Brain
"Our brain wants to run exclusively on sugar (glucose). It is the preferred fuel."
We know this to be true or. . . do we?
Our barin want to run on ketones produced from burning your own body fat, not sugar. When carbo…
They are often referred to as edible aspirin. They are nature’s natural pain killers, foods that help to heal our muscle and aid in their recovery. The major action is clearing inflammation and once cleared, the body begins its natural repair work.…
They are often referred to as edible aspirin. They are nature’s natural pain killers, foods that help to heal our muscle and aid in their recovery. The major action is clearing inflammation and once cleared, the body begins its natural repair work.…
Profile Information
- Gender:
- Male
- What is your age?
- 45
- Where do you live? City, Country
- Ocoee, FL
- Do you have children? If so how many?
- 1
- What about nutrition interests you?
- I have been involved with nutrition for 20+ years. Sports was the introduction and working with patients is my current involvement.
- About Me:
- Dr. David Orman of Orlando, Florida is the developer of Hgh Plus™, the country's finest human growth hormone releaser, along with multiple formulas and health-related software.
Some of Dr. Orman's career highlights include:
* Developer of Hgh Plus™, human growth hormone releaser along with over 20 other nutritional formulas.
* Creator of the Doctor's Visit on CD™.
* Master Herbalist; Expert in Chinese and Western Herbal Medicine and Clinical Nutrition
* Acupuncture Physician; Doctor of Acupuncture
* Along with his wife Lisa, they have created Miles With Meaning Foundation.
* Board-Certified Naturopathic Physician
* Completed Certification courses in Applied Kinesiology, Total Body Modification (TBM) NeuroEmotional Technique (NET) and Advanced Clinical Nutrition
* Expert in Auriculomedicine (no longer taught in USA)
* Graduated Summa Cum Laude, Pacific College (California). Also holds a Master of Science degree from Springfield College where he graduated with honors.
* Author of over 35 published professional journal articles.
* Author of the book, "Words of Wisdom: How Language Affects Our Health, Wealth and Well-Being"
* Editor of the world-famous physician Dr. Helmut Schimmel's book "Functional Medicine"
* Lectured to members of the U.S. Congress
* Lectured and taught throughout the country including Penn State University and colleges and universities throughout California, Florida and Virginia, along with countries such as Canada and the Bahamas.
* Past Editor of the California Oriental Medical Association Journal and Bylaws Chairman of the American Oriental Medical Association
* Developed the country's first computerized software program which analyzes blood from a health-based perspective (NBTA)
* Weekly health talk show host for over 6 years and regular TV appearances on health related topics
* Featured in The Washingtonian Magazine
* Highly successful practices in Florida
* Advisory Panel member for the Shyne Foundation
* Taught classes such as orthopedic neurological evaluation, auriculomedicine and somatidian biology
* Developer of H.E.A.L.T.H. software
* On a personal level, Dr. Orman is a martial artist, holding black belts in Karate and Kumdo, and brown in Aikido. He has trained in Karate, Escrima and Tai Qi and currently trains in Aikido, Systema and Silat. David is also a marathoner and cyclist, participating in endurance events such as the Disney Goofy Challenge. He currently resides with his wife Lisa, in Orlando.
David Orman's Videos
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David Orman's Blog
Boosting Testosterone Naturally
There are a number of foods that can naturally and safely boost levels of testosterone. They are as follows:
* Almonds
* avocados
* beans
* broccoli
* brussel sprouts
* dairy products
* eggs
* oysters
* poultry
Nothing sound that appealing? Consider the following supplements then:
* Carnitine. Increases the number of androgen receptors in muscles.
* Forskolin. Also shown to reduce body fat levels.
* Tribulus Terrestris. Herb that supports T production by enahding the amount of LH (luteinizing… Continue
* Almonds
* avocados
* beans
* broccoli
* brussel sprouts
* dairy products
* eggs
* oysters
* poultry
Nothing sound that appealing? Consider the following supplements then:
* Carnitine. Increases the number of androgen receptors in muscles.
* Forskolin. Also shown to reduce body fat levels.
* Tribulus Terrestris. Herb that supports T production by enahding the amount of LH (luteinizing… Continue
Posted on October 27, 2009 at 3:12pm —
RESVERATROL
Wine. No other beverage has attracted the attention of modern medicine like this drink. Although it is most widely known for its benefits for the heart, wine has benefits against cancer, dementia, and other age-related diseases. Researchers in Denmark recently looked at 25,000 people to find out what drinking alcohol does to mortality and discovered that wine drinkers slash their overall risk of dying from any cause by about 40%. The active ingredient wine is Resveratrol.
Resveratrol has captur… Continue
Resveratrol has captur… Continue
Posted on September 30, 2009 at 2:30pm —
Glucose Not Brain Fuel Afterall
Sugar, Protein and Our Brain
"Our brain wants to run exclusively on sugar (glucose). It is the preferred fuel."
We know this to be true or. . . do we?
Our barin want to run on ketones produced from burning your own body fat, not sugar. When carbohydrates are minimized, the brain naturally gets its energy from our own fat. It is only when big doses of carbs are in the systems does this sequence gets short-circuited.
From Medical News Today, "Human Brain Feeds On Lactate Not Glucose During Exe… Continue
"Our brain wants to run exclusively on sugar (glucose). It is the preferred fuel."
We know this to be true or. . . do we?
Our barin want to run on ketones produced from burning your own body fat, not sugar. When carbohydrates are minimized, the brain naturally gets its energy from our own fat. It is only when big doses of carbs are in the systems does this sequence gets short-circuited.
From Medical News Today, "Human Brain Feeds On Lactate Not Glucose During Exe… Continue
Posted on September 15, 2009 at 11:01am —
Foods that Heal Muscle Pains
They are often referred to as edible aspirin. They are nature’s natural pain killers, foods that help to heal our muscle and aid in their recovery. The major action is clearing inflammation and once cleared, the body begins its natural repair work. This process typically takes a few days but can be lessened with the use of the following foods:
1. Tea. Green or black, hot or iced, sports scientists at Rutgers U. found that a 9 day supplement of tea-extract decreased inflammation and in particula… Continue
1. Tea. Green or black, hot or iced, sports scientists at Rutgers U. found that a 9 day supplement of tea-extract decreased inflammation and in particula… Continue
Posted on September 9, 2009 at 9:50am —
I Went Out of My Way
One of my favorite movies ever is called “Stranger than Fiction.” It is a somewhat odd movie about a character named Harold Crick who hears a narrator’s voice, commenting on his life. There are so many messages and teaching in this movie that I consider it one of the most entertaining and inspirational ones I have ever seen.
One of the phrases used in the movie is “Little did I know. . . .” Dustin Hoffman’s character uses this small phrase as a launching pad for. . . . well. . . .rent the movie… Continue
One of the phrases used in the movie is “Little did I know. . . .” Dustin Hoffman’s character uses this small phrase as a launching pad for. . . . well. . . .rent the movie… Continue
Posted on August 26, 2009 at 11:17am —
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Doing something that makes you happy stimulates your body. It is as if your body is rejuvenated in a special fashion. Doing something that brings joy stimulates your heart. It goes beyond the physical and provides needed fuel for your heart, your emotions, your psyche. Doing the thing that brings passion into your life is the only way to communicate with your soul. It is as if your soul says, “This is it. This is why we are here. Not necessarily to do this but this is the vehicle to learn your life lessons and to help others.”
Mission accomplished
Toronto was the place. Systema is the vehicle.
My trip to Toronto was one of the most enjoyable activity I have ever done. It was jammed packed with adventure, meeting people from around the globe, interacting with others, speaking with 2 of the greatest martial artist and having more fun than I ever imagined. My expectations were sky high. They ended up being far exceeded.
After settling in the day before and getting a peek at Toronto, our training began on Saturday. Vladimir Vasiliev, co-founder of Systema and Sergey Ozherelyev, special forces trainer were the stars of the show. To say these men are talented is like saying the ocean holds a few gallons of water. Aside from the talent off the scale, one thing that struck me was the humility each one has. No titles such as sensei, shihan or even a Mister was required. First names will work. No bowing. No anything. Just 2 very special, very skilled individuals who wanted to teach us what they could in the time that we had. It was the personification of leading by example.
They also treated everyone — from the beginners to the most senior of students — with the utmost respect. No exceptions. Unfortunately, I have not seen this in many arts or schools. Dan Linden Sensei was one exception as was my first karate teacher, Gary Michak. Other than that, the “big fish in a small pond (like Orlando)” is way too common. Here was Vladimir, the best martial artist I have ever seen, once again, setting the perfect example. I will always remember this and am committed to applying this valuable lesson.
Saturday’s lessons were hand to hand combat and a major emphasis on relaxation and proper breathing. The 2 latter issues would be THE theme throughout the 3 action packed days. To watch Vlad and Sergey in action was a thing of beauty. They were as loose as a Cirque du Soliel performer yet would strike like a cobra wielding a sledgehammer. The speed and power was outright scary. For them, it was normal. As mentioned, amazing skill and humility were inseparable.
Sunday’s theme was knife fighting. I have never seen or participated in any art that deals with knife defense so effectively as Systema. (I would put Silat #2.) A number of us, particularly yours truly brought home a number of “souvenirs” from that day. They heal fortunately and even more so, act as a powerful reminder of what TO do and what NOT to do. I will get it eventually. . . .
Monday was working against multiple opponents. Again, the image that stands out was watching these 2 masters working in concert against 2, 3 and 4 opponents. Despite being out numbered, they never stood a chance.
Overall it was beyond spectacular. I loved every second of it, though time passed much too quickly. I learned a great deal and was highly inspired to continue my path of training.
A few thoughts really stood out in addition to the aforementioned. Firstly, I appreciated training and going to Canada with my friend Carlos. Via this art, we have developed a close friendship and for this, I am most appreciative.
Secondly, though I already knew this, I was once again reminded how exceptional my teacher truly is. David Merrell is someone who is a master of the art of Systema. It is an honor to work with him and to be his friend. For this too I am most grateful.
Finally, Lisa really pushed hard for me to attend this event. She knew even before I did, how much this would impact me. Thank you once again. You have made my life so much sweeter.
I left with expectations and returned with a bunch of bruises, improved skills and an aware of my passion, a direction that I will follow ad finitum. I have never been more happy in my life!
Part 2 – CLICK HERE